Personal training for a happy, healthy and sustainable lifestyle.
Adaptability has allowed me to help clients aged 6 to 80 years old achieve their goals. I understand that everyone has different requirements so each training programme is bespoke. I am conscientious towards my clients’ needs and I prioritise correct technique to maximise progress.
My approach to coaching is holistic and encompasses all components of fitness. I believe sustainable fitness includes movement that is adaptive, varied and exciting.
I am equipped to support a diverse range of goals. I can help you build muscle, or reduce body fat through precise training, nutrition and lifestyle adjustments.
I have been a Personal Trainer for more than 6 years with over 3000 hours coaching experience.
Whether you’re focused on enhancing strength and power, boosting endurance and cardiovascular health, preventing or rehabilitating injuries, or improving flexibility and mobility, I provide personalised guidance and support to help you achieve success on your fitness journey.
Anglia Ruskin BSc Sports Science (1st Class)
Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF)
Focus Awards Level 3 Diploma in Exercise Referral (RQF)
Personalised programmes
Expert guidance and progression
Accountability and motivation
Nutrition and lifestyle support
Track progress with DexFit app
Flexible time slots
