Personal training for a happy, healthy and sustainable lifestyle.
Adaptability has allowed me to help clients aged 6 to 80 years old achieve their goals. I understand that everyone has different requirements so each training programme is bespoke. I am conscientious towards my clients’ needs and I prioritise correct technique to maximise progress.
My approach to coaching is holistic and encompasses all components of fitness. I believe sustainable fitness includes movement that is adaptive, varied and exciting.
I am equipped to support a diverse range of goals. I can help you build muscle, or reduce body fat through precise training, nutrition and lifestyle adjustments.
I have been a Personal Trainer for more than 6 years with over 3000 hours coaching experience.
Whether you’re focused on enhancing strength and power, boosting endurance and cardiovascular health, preventing or rehabilitating injuries, or improving flexibility and mobility, I provide personalised guidance and support to help you achieve success on your fitness journey.
Anglia Ruskin BSc Sports Science (1st Class)
Focus Awards Level 4 Certificate for Advanced Personal Trainers (RQF)
Focus Awards Level 3 Diploma in Exercise Referral (RQF)
Personalised programmes
Expert guidance and progression
Accountability and motivation
Nutrition and lifestyle support
Track progress with DexFit app
Flexible time slots
Personalised programmes
Weekly remote check-ins
Train anywhere, anytime
Nutrition and lifestyle support
Track progress with DexFit app
Sync wearable and track activity
